The following are some very useful tips to stand the summer’s craze and give back your body what he desperately needs to stay in shape:
The most useful and natural is definitely the Aloe Vera, you can find it almost everywhere here in Ibiza, if you can go and buy a plant or get a branch from a friend and plant it at home. You can use it for skin treatment in case of irritations, sunburn, scratches or middle sized wounds, it will definitely heal them. And on a long term use your skin will look a lot younger. After a long night out you should try a drink made out of the flesh of the Aloe Vera leaf, just cut out the transparent inner part, put it in the mixer with water, lemon and some honey, out comes a perfect summer drink that will calm your stomach whatever you made it go through.
Another fantastic trick after a long night out is to peel a lemon and eat it with some seasalt on top, it alcalizes your blood and adds some extra vitamine c to your body. It won’t have the same effect if you try several white tequilas with lemon and salt – best taken pure before going to sleep.
If you like it salty you should go and get some Umeboshi, it is a japanese plum that comes as a redish cream, very salty and tasty, alcalizes your blood and is perfect to prevent a serious hangover, amongst other very helpful effects. Best taken as well before going to sleep, one tea spoon is enough.
Spirulina is a japanese alga that is well-known for its very high content of vitamins, minerals and proetins, amongst other very helpful ingredients. You can buy it in tablet form and take 3-6 tablets each morning, it will help you to stand the summer’s heat a lot better and rise your energy level. There are a lot of other effects provided by this alga, inform yourself at wikipedia.
Pomegranate is another natural bomb, it is full of antioxidants to fight the free radicals that are mainly responsible for our aging process. Right now it is not the season for it as they grow in autumn, so right now you can only get a juice derived from it. The ancient egypt kings took it as well as an aphrodisiac, so if you need some support try this out, even if it does not have this effect it will do you good. If you want to dig deeper into it you can do so at Jen Reviews, there you find lots of health benefits pommegranate offers for you.
Wild Rose Oil (Rosa Mosqueta in spanish) is magic when it comes to treat any kind of wounds, scars or other skin irritations. You can get it in local pharmacies and it will become your true friend, believe me. After you apply it the oil begins to work immediately, calming any kind of itching, and the day after you won’t believe your eyes.
Last but NEVER least i want to mention an exercise that will put an end on all fitness gym visits, expensive machines at home or whatever effort you made to get inm better shape. What i am talking about is ‘The Five Tibetans’, a very easy 5-step exercise that will take 10 minutes each day but you will look and feel better than ever. You won’t become a second Arnold but your body will shape like aging does not exist. It takes too long to explain all five exercises here, so go to wikipedia to get the full info or see lifeevents for more detailed information adding an animation to it.
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